Own Your Fertility, Pregnancy & Postpartum Journey with Our All-Encompassing Yoga, Meditation, & Lifestyle Practices
About the Yoga Studio
Welcoming a new life into your world is both an incredibly rewarding and challenging journey.
We understand your needs and have curated a comprehensive Yoga & Meditation program that evolves with you—beginning from your first trimester all the way through your full postpartum recovery and beyond.
We focus on building profound strength and resilience in your ‘parenting body’ and amplifying your journey as a parent with strength and tranquility.
Experience Transformation beyond Preparation and Recovery
Embark on Your Transformation Today!
"I love how the yoga catered to my needs in every phase of my post-pregnancy journey. I was able to regain my strength both physically and mentally while still balancing my commitments as a new mom."
— Amy
What you get:
1-
Over 300 on-demand practices.
Get the full benefits of yoga and meditation without the time stress. Our sessions mostly lie between 10 to 20 minutes, easily fitting into your schedule. And especially designed for the different trimesters of pregnancy & phases of postpartum recovery.
4-
Member-only online workshops.
Dive deeper into bringing your yoga practice off of your mat and into your parenting, relationships, and every inch of your life. Your yoga practice will bleed off of the mat and into every aspect of your life. Discover how to step into and embody the peaceful, grounded person you dream of.
2-
Weekly LIVE online yoga classes.
Live weekly prenatal yoga classes & postnatal yoga classes. Show up live and meet the teachers and students. Recordings of the live classes will be added to the on-demand library.
5-
Member-only post-pregnancy core recovery program
Rebuild your core and pelvic floor with intention with this 5-week program that will walk you through step-by-step—no guessing required.
3-
A success road map
We’ll guide you through each step of the way and smooth out the path to your mat. Helping you establish a consistent yoga practice and feel the effects of yoga on and off the mat.
Benefits of Joining the Studio:
Physical resilience
Build strength and flexibility in your body, to cope with the physical demands of pregnancy, postpartum, and parenting.
Emotional ease
Meditative, visualization, journaling, and breath practices integrated into our program help reduce stress, regain inner balance, and help you become a better parent and partner.
Community bond
Connect with parents on a similar journey and build supportive relationships.
Time
Smooth out the path back to your mat. Uncover life hacks to help you feel like you have enough time each day.
Relationship strengthening
Discover tools to open up communication, find your voice, and build sturdy, loving relationships.
Who are we?
Since 2020, we’ve been working intimately with hundreds of new and seasoned parents and created one of the world’s largest pre & postnatal yoga studios. As parents, yoga teachers, educators, and creators of Intuitive Warrior Yoga, we’ve been supporting, helping, and advising parents in virtually every facet of parenting, adulting, relationshiping (yep, we made up a word there), yogaing, and humaning you can think of.
We’ve discovered the subtle nuances that make a BIG difference in your ability to get back on the mat and feel confident, strong, and present instead of anxious and alone.
"Being a part of this studio has made my journey much less daunting. The community has been incredibly supportive and I really benefitted from the live sessions."
— Susan
Two ways to pay:
Monthly
$27 USD
Recurring payment, paid monthly
Annually
$270 USD
Recurring payment, paid annually
Join Us and Gain Strength from Within!
Frequently Asked Questions
Can I join the yoga studio at any stage in my pregnancy or post-pregnancy journey?
Absolutely! Our practices are organized and designed to cater to your needs in every phase, right from your first trimester to years post-birth.
What if I miss a live session?
While we encourage participation in our live sessions for real-time interaction and personalized guidance, recordings will be available for members who miss a session.
Will I get individualized attention in the studio?
Yes! Our instructors strive to ensure each member gets personalized tips and feedback. Our workshops and live sessions allow for one-on-one interaction with instructors. And our community space provides a place to ask questions whenever they come to you.
Can I cancel at any time?
Of course. Though we hope you’ll stay forever 😉, we understand the phases of life and that things come up and change. You can cancel at any time.