Prepare For Your Birth, Your Way
(And Be Imperfectly Present In Your Parenting)
Lack of Time. Lack of Support.
When you’re newly pregnant, it can feel like drinking from the fire hose, constantly second-guessing every decision, and comparing yourself to the immaculately put-together or effortlessly cool mom.
You listen to other people’s recommendations or, worse, judgments and spend money or do things that just don’t feel right or are wrong for you.
Maybe you’re already a parent, and everything feels overwhelming…
Perfect Parenting. Work. Heal. Take care of yourself. The perfect house. Relationship. Be at all the things socially. The self-care and relationships fall by the wayside for all the other crap, and you feel like you’re failing everywhere and you’re on the brink of resentment.
But it doesn’t have to be like this. No, seriously.
Hey, Laura & Kara here!
We help pre & postnatal folks stay imperfectly present without sacrificing their health and wellness. If you want to prepare for your perfect (or perfectly imperfect) birth and avoid losing yourself in parenting, we can help you build your body and life so you enjoy the hell out of life.
We bring our extensive background in birthing education and yoga. We believe that you know your body best. There’s no “this is how you birth,” “this is you post-partum,” “this is how you parent.”
What we help you do is find your best parenting path, your voice, and your confidence.
With community, humor, and by keepin' it real.
Besides Helping You Prep Your Perfect Pregnancy and Not Get Lost in Your Parenting,
Side Effects Also Include…
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BE MORE PRESENT
Easily be more present with your kid(s) and yourself. Enjoy every moment of life.
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ROCK SOLID DECISION CONFIDENCE
The kind that makes all the other parents (birth suite attendants) spin in jealousy and awe. Can you say guru of courage?
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FEEL BETTER IN YOUR BODY
Feeling stronger, laughing without peeing, or enjoying more connected (non-painful) sex.
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UNCOVER A FLOURISHING RELATIONSHIP WITH YOUR PARTNER
Supporting each other unconditionally. Parenting with intention together and taking dedicated time together.
Manage the Parent Overwhelm
Beat the overwhelm of trying to do it all and beat the “Super Parent” mindset back with a vengeance.
What we’re after?
Permission to be imperfect.
Be Present.
And Enjoy These Messy, Beautiful Years.
Grab Your Free Pregnancy or Postpartum Yoga Guide… Or both.
Wondering how your yoga practice can create a peaceful and calm birth? Snag a free copy of Yogi’s Guide to Birth.
… or, if you’re wondering how to practice yoga with a babe or babes running, crawling, or laying around… snag How to Practice Yoga With Your Baby.
You’ll find loads of goodness and a whole world of permission to do it all your way.
Here’s how we do it…
Time For You Pre & Postnatal Studio
Yoga & Meditation practices that meet every single phase from 1st trimester through the first six weeks post-babe, all the way to building real intentional, and powerful strength.
Our goal is not just prep and recovery but supporting you as you grow post-baby to build profound strength and resilience in your parenting body.
Perks of your membership:
Weekly live online yoga classes for both prenatal & postnatal students
Over 200 on-demand practices
Monthly live online workshops to support you and bring your practice deeper into your life as a parent, partner, and human
Yoga practices in accessible amounts of time (most falling between 10 and 20 minutes) because many of us don’t have time for an hour of practice anymore
A non-facebook based community to make like-minded friends
Monthly live online community calls to answer all your questions and support you on your journey